Documenting movements: Body And Sole – Elliptical, Health, And Fitness Blog
The number of confirmed cases of covid-19 continues to decline, but in parts of the world the number of cases was at the same level as in the previous time frame. The number of deaths with covid-19 continue to decrease and in the last couple of months fewer confirmed cases have required intensive care compared to earlier of this year. The prevalence of respiratory infections in the population was about the same level as the previous period.
As the summer draws near year winds down and people begin thinking of the beach 2017 resolutions for the New Year, many thoughts turn to the topics of fitness and health.
Whether it’s trying to work off the extra holiday pounds, or making some actual lifestyle changes, there are many ways to go about setting and keeping health and fitness goals in the New Year.
Making small changes in the diet can go a long way toward making changes that impact overall health.
Consider little things like giving up soda for green tea, limiting high calorie snacks, or choosing light salad dressings over their full calorie versions. Instead of making meals such as fried chicken, opt for skinless baked chicken dishes, which are still delicious. Adding more fresh fruits and vegetables to your diet is always a good choice, along with drinking more water. Just these simple changes can make a big difference without making you feel like you’re depriving yourself.
We all lead busy lives, which really can make it hard to find room for full workouts on a regular basis.
On days when schedules don’t permit activities such as heading to the gym or jogging outdoors for several miles, try working little bits of exercise in here and there throughout the day. This can be done by taking the stairs at work or the mall, parking the car farther down the parking lot to get some walking in, or by choosing to walk or bicycle when running errands instead of driving.
If you are more serious about improving your fitness and health in the New Year, for either medical related or personal reasons, consider joining a gym or getting a workout buddy.
If you have a spouse, significant other, or friend that is willing to get a gym membership with you, this can help to keep you motivated. Many gyms and fitness centers offer discount promotions and special offers at the beginning of the New Year, so take advantage of those if you’ve been meaning to join for some time now. If no friends or family are up for the challenge, consider finding a personal trainer to help you get into shape.
If a gym membership is too pricey or inconvenient, try to recruit a friend or family member who is also trying to improve their fitness to work out with you. You can take turns visiting each others’ homes, or choose a neutral location in which to exercise. Perhaps one day do an at home fitness workout video together, and the next time meet up at a local park for a long walk or job. The possibilities are endless, and the two of you can encourage and support each other each step of the way.
Keep a few pieces of exercise equipment at home so that you always have something to use for working out if you feel inclined to do so. An exercise mat, workout videos, exercise ball, set of hand held weights, and perhaps at least one piece of exercise equipment such as a treadmill, stationary bike, or elliptical is also good to have.
This way, rain or shine, gym or no gym, you’ll always have just what you need to help you obtain your fitness and health goals.
Improving health and fitness through exercise and proper nutrition is not only important for heart health and keeping cholesterol levels under control, it helps to increase energy levels and overall health, keeping your body strong so that you do what matters most such as playing with your kids or grandkids, rock climbing, or whatever else you wish to pursue.
It can also increase the likelihood of being around for many more years, which is why making fitness and health a priority is a worthwhile investment.
If you are interested in improving your health and reaching your fitness goals, you may wish to consider having at least one piece of quality exercise equipment available for use at home, for example the Sole F85, Sole F80 or Sole F63 treadmill, in this mini review we take a closer look at these different models from Sole Fitness.
Having your own fitness equipment ensures that you have a way to work out from home whenever you choose to, regardless of weather conditions. It also makes your day easier when you simply cannot find time to make it to the gym, but have a few minutes at home to devote to exercise. SOLE treadmills make a great choice for at home gym equipment that performs well and will last for many years to come. SOLE exercise equipment is designed to withstand rigorous use in a hotel environment, so it will definitely meet and surpass your needs for a piece of at home exercise equipment (ref. NASA).
See also, Video Covering The Different Benefits of Cross Trainers.
Here we take a closer look at three different models of SOLE treadmills.
Voted and reviewed as the “Best Folding Treadmill On The Planet” by the Treadmill Doctor (2014 version SOLE F85 Treadmill), this model offers users a top selling foldable treadmill that also features the highest horse power motor offered by SOLE.
The F85 treadmill from SOLE **LNK** offers users a 22 inch wide platform for comfortable running, and supports users weighing up to 400 pounds (making it a great choice for heavy users). A simple press of a button will let you run at speeds as fast as 12mph. Choose from six auto programs, or customize two of your own workout options. The deck features Cushion Flex shock absorption as well as low noise. Comes with a Lifetime warranty on frame, motor, and deck, and 5 year warranty on electronic components.
The F85 SOLE also has two separate programs that monitor heart rate control.
When using the heart rate control option, your targeted heart rate is automatically calculated based upon your age. This means that you get the safest and most efficient workout for your age range.
The SOLE F85 treadmill has conveniently located controls for both speed and incline and features built in cooling fans to keep you comfortable during your workout. The 9 inch LCD console display is user friendly and continuously displays important information regarding your progress such as speed, incline, distance traveled, time, pulse, pace, and calories burned. Users can also listen to their favorite music while exercising using any MP3 player through the built in speakers located on the console.
The F85 treadmill is 58 inches tall and 80 inches long and weighs 265 pounds. The folding desk design makes it perfect for smaller apartments or other small workout spaces. This product is durable and features a precision welded frame to accommodate users of various weights.
Originally selling for $2,999.99, this model is currently on sale at the SOLE website for $1,699.98.
Considered to be the best treadmill in its price range, the SOLE F80 Treadmill has earned this title from both actual consumers as well as several consumer resources and review sites.
It features the Cushion Flex Whisper Deck that provides up to a 40% reduction of impact compared to running on an asphalt surface. This model also features large precision sized rollers.This treadmill model performs like a commercial machine and comes backed with a lifetime warranty on the frame, motor, and deck. If you want to find out more specific details about this model you can so. There is a wealth of Sole F80 Treadmill reviews available online, for example these reviews of treadmills by Tom Ferguson from Treadmill Watch, and other reviews from Consumer Reports.
Electronic components are backed with a 5 year warranty.
Users can choose from a range of challenging speeds that go up to 12mph and select from fifteen different incline levels. The machine has important safety features, with the deck locking into place when not in use, making it 100% secure which prevents accidents, along with a large stop switch. Build your workouts around six pre-set programs, two heart rate programs, and two programs that are customizable. Speed and incline controls are located on the arm rest, along with a convenient cooling fan.
The console of the F80 features an easy to read 7.5 inch LCD display that shows speed, pulse, pace, distance traveled, time, incline, and number of calories burned. Users can also hook up their favorite MP3 playing device and listen to music through the console speakers.
Like the F85 model (see above), the F80 weighs 265 pounds, is 58 inches tall, and 80 inches long. The F80 model will accommodate users weighing up to 375 pounds.
The SOLE F80 Treadmill was originally priced at $2,499.99, but is currently on sale through the SOLE Fitness website for $1,399.98.
If you are interested in the high performance and superb quality of SOLE treadmills but need to keep the price range under one $1,000, then you should read this mini-review, the SOLE F63 Treadmill might very well be an ideal model for you.
Originally priced at $1,699.99, this treadmill is now being offered at $899.98 on the SOLE website. At this price, this investment is a great way to help you achieve your personal health and fitness goals for the New Year. Rest assured that just because this model costs less than some others, you are still guaranteed the same quality features and performance you can expect from higher priced SOLE models. As mentioned above, you can find heaps of SOLE F63 Treadmill reviews online, such as this review by Steve Brown from TreadmillConsumers.com, ConsumerReports.org also publish treadmill reviews on a regular basis
The F63 model has many of the same features as more expensive SOLE treadmills, including the choice of speeds up to 12mph, 15 difference incline levels, deck that locks into place when not in use, and a 6.5 inch LCD display (slightly smaller than on F85 and F80 models – see above) on the console that shows pulse, pace, distance traveled, calories burned, speed, incline, and time. Console has built in speakers that allow users to listen to their favorite MP3 tunes during their workout.
Pre-set programs on the machine include options for cardio training and fat burning. Arm rests contain controls for both incline and speed, as well as cooling fans that keep you comfortable while working out. The machine stands 58 inches tall and is 80 inches long, and can accommodate users of a weight up to 325 pounds.The F63 contains a 3.0 CHP, DC type motor and a 20 X 60 inch running surface.
The SOLE F63 Treadmill frame and motor come with a Lifetime warranty, while the deck and electronic aspects of the treadmill have a three year warranty.
No matter what your budget, there is probably a SOLE treadmill model to suit your specific needs (and your employer; UMN Systematic Reviews and Meta-Analyses Study finds using a treadmill while working can boost employee productivity).
Ideal as part of the home gym or as a stand alone piece of personal exercise equipment, treadmills such as the F85, F80 and F63 SOLE Treadmills make it possible to get a quality workout from the comfort of your own home. With these 3 mini-reviews hopefully you have a clearer picture of the different benefits and features of the SOLE F85 Treadmill, the SOLE F80 Treadmill and the SOLE F63 Treadmill, for more in-depth reviews we recommend google each product to find specific reviews.
This YouTube video explains the benefits of fitness training with an elliptical. It’s pretty short, just a couple of minutes and is well worth watching. Click video to play.
Next up we will take a look at treadmills and their particular benefits.