If you are planning to embark on a weight loss journey, you may be wondering what method will work best for your goals.
N.B. This article will be updated during the winter.
While there are some people who swear by a weight training only routine, and others that only hit the treadmill or the elliptical (I’m a proud Sole E25 owner myself), experts recommend a combination of both in order to meet your weight loss goals.
Understand the Science
In order to determine whether focusing on cardio or strength training is better for weight loss, it is important to understand the processes that go into weight loss. Also you should review your fitness goals to get motivated.
When exercisers use cardiovascular workouts (running, elliptical machines, swimming, dancing) as their primary form of work out, they do lose weight (I believe that you should incorporate a daily training regime with treadmills, ellipticals or exercise bikes). The weight loss, however, includes the loss of muscle as well.
This is important to note because muscle plays a key role in weight loss. Muscle is heavy and it is hard for the body to maintain its weight when there are heavy muscles to support. It takes more energy to move 200 pounds of muscle than it does to move 200 pounds of fat.
Gaining just three pounds of muscle will result in burning 120 calories of fat.
When the body needs energy to support your new muscle growth, it will start drawing on your fat stores, slimming you down in the process.
Combination Workouts And The E25 Sole Elliptical
The key to losing the weight quickly is to blend a combination of cardio and strength training into your workouts.
This means strength training several days a week along with an exercise that gets your heart pumping. Dance, kickboxing, cycling and running are all popular cardio exercises.
Getting equipment that combines strength training and cardio will also help you to reach your goals faster. The E25 SOLE Elliptical is one of the many machines on the market for a blend of strength training and cardio. The 34 lb. flywheel is built to give you maximum resistance, allowing you to get the heart pumping and the legs working. The machine allows for a complete lower body workout, strengthening the calf muscles and tightening the glutes, hamstrings and calves.
An LCD readout allows you to keep track of your workout, calculating calories burned, time elapsed and heart rate. The machine allows you to select programs that are in line with your goals, whether you want to burn fat or increase endurance.
One of the many cross-trainers on the market is the Sole E25 elliptical. The E25 Sole Elliptical blends the best of cardio and resistance training for effective weight loss.
Creating an Effective Strength Training Routine
An effective strength training routine starts with the right equipment and schedule.
When you train is as important as how much you train. For maximum muscle growth, you need periods of rest between training days, so it is important to schedule these accordingly.
If you are working out at a health club, they will provide the weights you need to get started in strength training. Using heavy weights with few repetitions will allow you to start building muscle immediately. This will help you to lose weight quicker by making it harder for your body to retain fat.
When you start to build muscle through resistance training, your body will start to use stored fat for energy.
This means that you will lose weight faster than through cardio exercise alone.
Combining Strength Training, Cardio and Nutrition
Nutrition is a huge part of the equation when it comes to weight loss. I do daily workout on my Sole E25 elliptical but I still put a lot of effort in finding and eating nutritious foods.
Taking in fewer calories than you need to maintain your weight will result in weight loss. This caloric deficit will force your body to use stored fat to get the calories it needs to survive. The first thing you will need to do is to figure out how many calories your body needs in a day, and start cutting from there.
Cutting out 500 calories a day will result in a one pound weight loss. There are online calculators that will give you the correct formulas to figure out how much you need to cut from your diet for fat loss.
Eating the right foods will help you achieve weight loss quickly. A diet that is balanced with protein, fruit and vegetables is the first step in long-term weight loss. Avoid fad diets which cut out major food groups or restrict your eating habits to inconvenient routines. Simply making a few dietary changes can help you to shed the pounds for good. The key is to balance good nutrition with weight training and cardio exercise for maximum results.
When it comes to long term weight loss, a combination of strength training, proper nutrition and cardio exercise is key. The right elliptical machine can provide two out of three of these elements and help you to reach your goals faster.
Incorporating weight training into your routine will help you to shed pounds while improving your endurance and breathing.
Find the right balance, review your fitness goals and invest in an Sole E25 elliptical (or whatever brand you like) to get started on your weight loss goals.