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Combining Strength Training And Elliptical Cardio For Maximum Benefits (With The Sole E25)

If you are planning to embark on a weight loss journey, you may be wondering what method will work best for your goals.

N.B. This article will be updated during the winter.

While there are some people who swear by a weight training only routine, and others that only hit the treadmill or the elliptical (I’m a proud Sole E25 owner myself), experts recommend a combination of both in order to meet your weight loss goals.



Understand the Science

In order to determine whether focusing on cardio or strength training is better for weight loss, it is important to understand the processes that go into weight loss. Also you should review your fitness goals to get motivated.

When exercisers use cardiovascular workouts (running, elliptical machines, swimming, dancing) as their primary form of work out, they do lose weight (I believe that you should incorporate a daily training regime with treadmills, ellipticals or exercise bikes). The weight loss, however, includes the loss of muscle as well.

This is important to note because muscle plays a key role in weight loss. Muscle is heavy and it is hard for the body to maintain its weight when there are heavy muscles to support. It takes more energy to move 200 pounds of muscle than it does to move 200 pounds of fat.

Gaining just three pounds of muscle will result in burning 120 calories of fat.

When the body needs energy to support your new muscle growth, it will start drawing on your fat stores, slimming you down in the process.

Combination Workouts And The E25 Sole Elliptical

The key to losing the weight quickly is to blend a combination of cardio and strength training into your workouts.

This means strength training several days a week along with an exercise that gets your heart pumping. Dance, kickboxing, cycling and running are all popular cardio exercises.

Getting equipment that combines strength training and cardio will also help you to reach your goals faster. The E25 SOLE Elliptical is one of the many machines on the market for a blend of strength training and cardio. The 34 lb. flywheel is built to give you maximum resistance, allowing you to get the heart pumping and the legs working. The machine allows for a complete lower body workout, strengthening the calf muscles and tightening the glutes, hamstrings and calves.

sole_e25_elliptical_fly_wheel_1 sole_e25_elliptical_fly_wheel_2

An LCD readout allows you to keep track of your workout, calculating calories burned, time elapsed and heart rate. The machine allows you to select programs that are in line with your goals, whether you want to burn fat or increase endurance.

One of the many cross-trainers on the market is the Sole E25 elliptical. The E25 Sole Elliptical blends the best of cardio and resistance training for effective weight loss.

sole_e25_elliptical_frame sole_e25_elliptical_handles sole_e25_elliptical_sound_system

Creating an Effective Strength Training Routine

An effective strength training routine starts with the right equipment and schedule.

When you train is as important as how much you train. For maximum muscle growth, you need periods of rest between training days, so it is important to schedule these accordingly.

If you are working out at a health club, they will provide the weights you need to get started in strength training. Using heavy weights with few repetitions will allow you to start building muscle immediately. This will help you to lose weight quicker by making it harder for your body to retain fat.

When you start to build muscle through resistance training, your body will start to use stored fat for energy.

This means that you will lose weight faster than through cardio exercise alone.

Combining Strength Training, Cardio and Nutrition

Nutrition is a huge part of the equation when it comes to weight loss. I do daily workout on my Sole E25 elliptical but I still put a lot of effort in finding and eating nutritious foods.

Taking in fewer calories than you need to maintain your weight will result in weight loss. This caloric deficit will force your body to use stored fat to get the calories it needs to survive. The first thing you will need to do is to figure out how many calories your body needs in a day, and start cutting from there.

Cutting out 500 calories a day will result in a one pound weight loss. There are online calculators that will give you the correct formulas to figure out how much you need to cut from your diet for fat loss.

Eating the right foods will help you achieve weight loss quickly. A diet that is balanced with protein, fruit and vegetables is the first step in long-term weight loss. Avoid fad diets which cut out major food groups or restrict your eating habits to inconvenient routines. Simply making a few dietary changes can help you to shed the pounds for good. The key is to balance good nutrition with weight training and cardio exercise for maximum results.

When it comes to long term weight loss, a combination of strength training, proper nutrition and cardio exercise is key. The right elliptical machine can provide two out of three of these elements and help you to reach your goals faster.

Incorporating weight training into your routine will help you to shed pounds while improving your endurance and breathing.

Find the right balance, review your fitness goals and invest in an Sole E25 elliptical (or whatever brand you like) to get started on your weight loss goals.

SOLE Treadmills Products, Sole F85, F80, F63

If you are interested in improving your health and reaching your fitness goals, you may wish to consider having at least one piece of quality exercise equipment available for use at home, for example the Sole F85, F80 or F63 treadmill.

Having your own fitness equipment ensures that you have a way to work out from home whenever you choose to, regardless of weather conditions. It also makes your day easier when you simply cannot find time to make it to the gym, but have a few minutes at home to devote to exercise. SOLE treadmills make a great choice for at home gym equipment that performs well and will last for many years to come. SOLE exercise equipment is designed to withstand rigorous use in a hotel environment, so it will definitely meet and surpass your needs for a piece of at home exercise equipment (ref. NASA).

See also, Video Covering The Different Benefits of Cross Trainers.

Here we take a closer look at three different models of SOLE treadmills.

The SOLE F85 Treadmill

Voted the “Best Folding Treadmill On The Planet” by the Treadmill Doctor (2014 version SOLE F85 Treadmill), this model offers users a top selling foldable treadmill that also features the highest horse power motor offered by SOLE.

sole f85 treadmill console

The F85 treadmill from SOLE offers users a 22 inch wide platform for comfortable running, and supports users weighing up to 400 pounds. A simple press of a button will let you run at speeds as fast as 12mph. Choose from six auto programs, or customize two of your own workout options. The deck features Cushion Flex shock absorption as well as low noise. Comes with a Lifetime warranty on frame, motor, and deck, and 5 year warranty on electronic components.

The F85 SOLE also has two separate programs that monitor heart rate control.

When using the heart rate control option, your targeted heart rate is automatically calculated based upon your age. This means that you get the safest and most efficient workout for your age range.

The SOLE F85 treadmill has conveniently located controls for both speed and incline and features built in cooling fans to keep you comfortable during your workout. The 9 inch LCD console display is user friendly and continuously displays important information regarding your progress such as speed, incline, distance traveled, time, pulse, pace, and calories burned. Users can also listen to their favorite music while exercising using any MP3 player through the built in speakers located on the console.

sole f85 treadmill display

The F85 treadmill is 58 inches tall and 80 inches long and weighs 265 pounds. The folding desk design makes it perfect for smaller apartments or other small workout spaces. This product is durable and features a precision welded frame to accommodate users of various weights.

Originally selling for $2,999.99, this model is currently on sale at the SOLE website for $1,699.98.

The SOLE F80 Treadmill

Considered to be the best treadmill in its price range, the SOLE F80 has earned this title from both actual consumers as well as several consumer resources.

It features the Cushion Flex Whisper Deck that provides up to a 40% reduction of impact compared to running on an asphalt surface. This model also features large precision sized rollers.This treadmill model performs like a commercial machine and comes backed with a lifetime warranty on the frame, motor, and deck.

Electronic components are backed with a 5 year warranty.

Users can choose from a range of challenging speeds that go up to 12mph and select from fifteen different incline levels. The machine has important safety features, with the deck locking into place when not in use, making it 100% secure which prevents accidents, along with a large stop switch. Build your workouts around six pre-set programs, two heart rate programs, and two programs that are customizable. Speed and incline controls are located on the arm rest, along with a convenient cooling fan.

The console of the F80 features an easy to read 7.5 inch LCD display that shows speed, pulse, pace, distance traveled, time, incline, and number of calories burned. Users can also hook up their favorite MP3 playing device and listen to music through the console speakers.

Like the F85 model, the F80 weighs 265 pounds, is 58 inches tall, and 80 inches long. The F80 model will accommodate users weighing up to 375 pounds.

This model was originally priced at $2,499.99, but is currently on sale through the SOLE website for $1,399.98.


If you are interested in the high performance and superb quality of SOLE treadmills but need to keep the price range under one $1,000, the F63 is an ideal model.

Originally priced at $1,699.99, this treadmill is now being offered at $899.98 on the SOLE website. At this price, this investment is a great way to help you achieve your personal health and fitness goals for the New Year. Rest assured that just because this model costs less than some others, you are still guaranteed the same quality features and performance you can expect from higher priced SOLE models.

The F63 model has many of the same features as more expensive SOLE treadmills, including the choice of speeds up to 12mph, 15 difference incline levels, deck that locks into place when not in use, and a 6.5 inch LCD display (slightly smaller than on F85 and F80 models) on the console that shows pulse, pace, distance traveled, calories burned, speed, incline, and time. Console has built in speakers that allow users to listen to their favorite MP3 tunes during their workout.

Pre-set programs on the machine include options for cardio training and fat burning. Arm rests contain controls for both incline and speed, as well as cooling fans that keep you comfortable while working out. The machine stands 58 inches tall and is 80 inches long, and can accommodate users of a weight up to 325 pounds.The F63 contains a 3.0 CHP, DC type motor and a 20 X 60 inch running surface.

Frame and motor come with a Lifetime warranty, while the deck and electronic aspects of the treadmill have a three year warranty.


No matter what your budget, there is a SOLE treadmill model to suit your specific needs (and your employer).

Ideal as part of the home gym or as a stand alone piece of personal exercise equipment, treadmills such as the SOLE F85, F80 and F63 make it possible to get a quality workout from the comfort of your own home.